Name: Honey Mustard Chicken Marinade
Ingredients: 2 ½ lbs boneless skinless chicken breasts or thighs; ¼ cup honey; ¼ cup stoneground mustard (I used one with added honey); ¼ cup olive oil; 3 cloves minced garlic; ½ tsp salt; ½ tsp pepper; ¼ tsp oregano; ¼ tsp red pepper flakes (adjust to desired heat)

AuthorKimDifficultyBeginner

I made this as a freezer meal so check out my video below to see all the ways I prepped a massive chicken haul. The sweet and tangy balance of flavors is perfect. We don't all love mustard around here but using a honey mustard helped tone down sharp mustard flavor and everyone devoured there meal so I'm sure even your pickiest of eaters will enjoy this one too!

Yields1 Serving

2 ½ lbs boneless skinless chicken breasts or thighs

¼ cup honey

¼ cup stoneground mustard (I used one with added honey)

¼ cup olive oil

3 cloves minced garlic

½ tsp salt

½ tsp pepper

¼ tsp oregano

¼ tsp red pepper flakes (adjust to desired heat)

Cube, slice OR butterfly chicken pieces and add to a Ziploc bag or bowl.

Pour remaining ingredients over chicken and mix to coat all pieces. Marinate for minimum of 3 hours (or freeze for a future date).

Preheat oven to 400 ℉. Place chicken mixture in 9x13 baking dish and bake for 25-35 minutes.

*Can also be cooked on the grill, sautéed on the stovetop, cooked in an Instant Pot or slow cooked in a Crock Pot.

Ingredients